This week I squeezed a couple of workouts into my morning before work which really helped, much easier to motivate myself then rather than in the evenings. I had a swim in the local outdoor pool yesterday morning, it was beautiful with the sunlight reflecting under the water. I managed 20 lengths and discovered afterwards that its a 50m pool - so I must have done around 1km. Pretty happy with that as I was using my new paddles which make the swim more challenging.
Today was a rest day and I feel a cold coming on. I'm hoping to go to the pool one day this weekend to try out a swim-bike-run workout for 20 mins each in quick succession. We'll see how that goes (if this cold doesn't hit too badly).
I'm also trying to do enough yoga to try and increase my flexibility and sort out these dodgy hamstrings, ankles and shoulders. Well - everywhere really.
