Full update on my first tri

After the experience on the Monday prior to the triathlon (exactly one week prior), where I was rescued by a lifeguard - I spent the next few days coming to terms with the fact that I was not ready for the open water swim. My feeling was that I could not handle the cold, or get used to my wetsuit in time for the race. I am so happy I was wrong.

A couple of friends posed the question, what if I just tried? People were so supportive of my decision either way, but the question 'what if?' hung over me. Then I read this post. Specifically:

Fear drives us to not act in case we fail. But aren’t we ‘failing’ if we don’t act either, or even more so, because if we gave it our all and ‘failed’ would that not be more of a success than nothing at all? When you risk it all and give it all you’ve got, you’ll end up with a lot either way.

I swam with the VOWSA, got into trouble, and got help from the lifeguard on duty. The triathlon would have more lifeguards and boats, and was a shorter distance. It was safer. Therefore the only fear was of humiliation. This helped me make my final decision.

What helped further was having a friend to look after the kids (at such a ridiculously early hour), so that Austen could come along and be my rock, cheerleader, twitterer and photographer (I needed evidence!).

We arrived at around 6.3oam, which left a full 90 minutes before I would actually head into the water. We spent the time trying to keep warm and ensure I didn't lose my nerve. When the time came I realised I was surrounded by other people who were apprehensive, unsure of the water. We spent time swimming heads-up crawl and backstroke. Every time I put my face in I felt the uncontrollable urge to gasp (and inhale water). At about 3/4 of the way round I finally acclimatised and managed to get into a good crawl rhythm (breathing every 2nd stroke). I finished strongly and came out pumped! The swim took ~19 minutes.


I won't say much about the rest, just...

I pulled on layers, gloves, hat under helmet for the bike leg, and still shivered through the entire 18.5km. I have NEVER felt so cold in my life. But if felt great - I was so happy to be through to the next leg (not pulled out of the ocean in a boat and disqualified!). I even managed to take some competitors on the climbs who were riding real racing bikes - but they soon overtook me on the way back down (I may have thigh-strength, but lack the nerves for flying down hills unchecked!). Time (including both transitions) was ~59 minutes.

I headed out for the run leg feeling pretty good, not as tired as I expected. I managed to get warm at last and felt like I had a good pace. When I arrived back I was shocked to see the clock at 2:38, knowing that my group entered the water almost an hour into the race. This meant I was way below the 2 hour mark that I expected. I was so happy to finish, and at a good time too.

I've been feeling great all day today. The nausea is still there (I still have no idea why). Perhaps laying off the training for a few days and taking some rest will help. Anyway, I got my results at last:

In my age group, I came 18/36. Yay! The swim took 19:02, bike was 58:48 (which included both transitions), and the run was 26:16. That is a personal best for the 5km! Total time 144:05.

I did it!!!

No time for a full post right now, more to come, but just had to mark the occasion and mention that I did in fact go along and try, and succeed in the Vancouver Triathlon at Stanley Park today.

I don't think I've ever been as cold as I was on the bike ride - never quite shook off the chill from the 16c ocean swim. What a bitter day. So happy though. I think my time was good too, probably under 2 hours (I have no idea really, results not in yet on the website).

Here are some photos of the morning.

Huge thank yous to all my wonderful friends and family who believed in me when I didn't, and who supported me in reaching this goal. I am a very lucky individual to have such great people to turn to!

Physio appointment and injury prevention

The first week of training is going well so far. I'm on track for what I committed to. Here's a summary:

• Swimming. This has been tough, shoulders and neck very stiff. Need to remember to warm up and stretch too. Not necessary to do 30 lengths each time, just concentrate on good posture and getting used to the routine for now.
• Biking. Only one bike session at the gym so far. Tomorrow is a bike commute day. More to come.
  
• Running. Got two personal bests this week (according to nike+)! Fastest mile and fastest 5km in separate workouts. Trail run was fun on Sunday.

This morning I saw a physiotherapist with goal of injury prevention. He complimented me on my very strong calves, and then said my glutes / thighs are letting me down! Lots of squats and lunges for me. He recommended some stretches and exercises for my ridiculously tight muscles. Here they are:

• One legged squats, concentrating on keeping my knee from falling inwards.
• Stationary lunges, upper body upright sinking vertically into lunge.
• 4 key stretches (glutes, hamstings, calves and quads).
• Running, swimming, biking all require an upright posture, chest up - shoulders back and down.

The plan is to get on with this, then in a few weeks go back for some variation in the exercises.